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Guide to Shamatha Meditation
Guide to Shamatha Meditation

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Product Code: BK-46

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Shamatha or Tranquillity Meditation is the foundation of any meditation. Here Thrangu Rinpoche, a well known meditation master and author of 40 books on Buddhism, gives a very concise description of why we do Shamatha meditation, the posture we must take during this sitting meditation, and how we deal with the numerous thoughts and feelings that appear in our mind. It also explains how one can engage in this meditation in daily life.

This booklet of 39 pages with notes and a glossary of terms is especially priced for Dharma centers.

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