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Guide to Shamatha Meditation

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Product Code: BK-46

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Shamatha or Tranquillity Meditation is the foundation of any meditation. Here Thrangu Rinpoche, a well known meditation master and author of 40 books on Buddhism gives a very concise description of why we do Shamatha meditation, the posture we must take during this sitting meditation, and how we deal with the numerous thoughts and feelings that appear in our mind.

This booklet of 39 pages has notes and a glossary of terms as well as describing how we engage in Shamatha in ordinary life when we are off the cushion.

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