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Guide to Mahamudra
Guide to Mahamudra

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This 56 page booklet gives a clear and concise overvew of Mahamudra meditation. Mahamudra is the principal meditation of the Kagyu lineage of Tibetan Buddhism and closely related to Dzogchen meditation of the Nyingma lineage.

When His Holiness the 16th Karmapa came to the West he suggested Mahamudra would be the best suited practice for Westerners who have a great deal of work, are mostly householders, and little time to do eloborate practices.

Thrangu Rinpoche is a recognized master in Mahamudra and this booklet covers Samantha and Vipashyana roots to Mahamudra as well as posture in meditation, what to do with one's mind in Mahamudra, sending and taking practice, obstacles one might encounter, and the four common and uncommon preliminaries.

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